Therapy with Tammy Schwarzl, on the Central Coast

Hello, I’m Tammy, an Accredited Mental Health Social Worker and the founder of Swells of Life Therapy. As a mother, wife, and professional, I understand the complexities of juggling personal, family, and work responsibilities.  I engage in my own therapy, always working on my areas of development as I transition through life.

I’m passionate about creating a safe, compassionate space for individuals to explore their stories and reconnect with their authentic selves. My approach is deeply narrative and relational, grounded in the belief that we are not defined by our problems, but by the strengths, values, and resilience that carry us through them.

I work collaboratively with each client to understand the unique context of their life — the relationships, experiences, and histories that have shaped who they are today. Together, we explore how past and present stories influence current challenges, and we gently create space for new stories to emerge — ones rooted in growth, hope, and self-empowerment.

Drawing from a strengths-based lens, I focus on identifying and building upon the innate capacities each person already holds. 

I believe therapy is most effective when it’s collaborative and grounded in trust, compassion, and respect. It’s a shared journey, taking baby steps, one where your voice matters, your story is honoured, and your capacity for growth is always at the centre. 

"Swells of Life Therapy" logo draws symbolism from the metaphor of the ocean's swells to represent the highs and lows of life. Individualised therapy focuses on supporting you to navigate the ebbs and flows of life effectively, developing skills to manage these challenges.

The use of dolphins as a symbol in this context represents qualities such as calmness, compassion, and being present. Dolphins are often associated with these traits due to their graceful and gentle nature, as well as their ability to navigate the waters with agility and awareness. Integrating the symbolism of dolphins signifies a focus on cultivating these qualities within oneself to better cope with life's ups and downs.

In summary Tammy Schwarzl - Swells of Life Therapy aims to align with all of the aspects of the logo and is centered around supporting individuals to develop tools to navigate through both the calm and turbulent times with resilience and empowerment.